Anxiety disorders are estimated to be the most frequent type of mental illness in the United States, affecting 40 million people aged 18 and up each year, according to the Anxiety and Depression Association of America. This is around 18.1 % of the population of the United States.
People are looking for several ways to bring down their anxiety and stress levels. Some people find comfort in yoga and other forms of exercise and some others in natural supplements like CBD. A recent study has shown that combing CBD and yoga may be a good thing because they enhance each other’s effects.
Yoga And CBD
CBD, an active cannabinoid compound of the cannabis plant, has been used as a natural treatment option for numerous health issues in the past few decades. Marijuana and hemp are both classified as cannabis plants. According to the 2018 Farm Bill, all hemp-derived CBD is now legal in the United States. This isn’t the case with CBD products generated from marijuana. Natural components in cannabis, especially CBD, can help you feel better and improve your yoga practice.
Numerous studies have proven CBD’s potential for promoting health and well-being. For many people, it is a surprise that the endocannabinoid system of our body has a direct impact on the regulatory functions that react to yoga. Furthermore, CBD directly interacts with the endocannabinoid receptors. CBD is popular among yogis because of its potential to enhance and support yoga’s many benefits.
When CBD and yoga are combined, it is claimed that they work in unison. In fact, they not only complement but also appear to augment one another’s characteristics, providing relief from pain, tension, anxiety, and other symptoms associated with a variety of diseases. This is why so many people are signing up for CBD yoga lessons.
What Are The Benefits Of CBD And Yoga?
If you have practiced yoga at least once, then you might know that meditation is one of yoga’s essential parts. CBD might be able to help you relax by slowing down the racing thoughts in your head and allowing you to feel more relaxed. It may take you more than 30 minutes to be focused enough to enjoy your yoga practice. CBD may aid in the development of a yoga-ready mind by assisting in the release of stress and clearing of the mind, allowing you to flow more quickly.
Yoga is typically a peaceful kind of exercise, but it may also be strenuous. In a one-hour vinyasa session, you do a lot of planks, pushups, and other muscle-strengthening techniques. CBD can help you recover faster after a tough workout by lowering discomfort, combating inflammation, and relieving muscle tightness.
