The popularity of CBD is increasing each day because numerous studies have proven that CBD could help in managing a number of health problems. CBD is mainly extracted from the hemp plant. After the discovery of CBD in 1940, numerous studies were conducted to find out how CBD interacts with our body and helps in alleviating health disorders like anxiety, stress, chronic pain, inflammation, arthritis, epilepsy, insomnia, skin problems, etc.
Today, millions of people around the world are using CBD products for alleviating insomnia. Sleeplessness has become a major health problem and it should be treated immediately because lack of sleep can negatively affect your health. There are several factors that can affect your sleep and one of them is stress. CBD is proven to be very effective in lowering your stress levels.
In this article, we will take a look at how CBD helps in improving your sleep quality.
CBD For Insomnia Treatment
The first thing you need to understand is what causes poor sleep quality. According to health experts around the world, poor sleep quality mainly occurs due to anxiety and depression. Fortunately, CBD is an effective treatment option for anxiety disorders, including PTSD. CBD could help in increasing serotonin production in the brain and improve your mood. This can help in relaxing your mind and improve your sleep quality.
In 2019, a study looked at the effects of CBD in reducing anxiety and sleeplessness. The study looked at 72 individuals; 25 of them were suffering from poor sleep quality and the rest were experiencing anxiety. A small dose of CBD was given to them daily for a period of one month. After the study period, 66 % of them reported improved sleep quality, and 79 % of them reported improved anxiety levels.
One other reason for sleeplessness in people is chronic pain conditions. People who experience severe body pain may not be able to sleep well at night. Inflammatory disorders like arthritis can cause severe joint pain. Studies have shown that CBD has anti-inflammatory properties that could help in reducing pain and inflammation associated with arthritis and it may help you to sleep properly at night.
Bottom Line
If you plan on using CBD oil for sleeplessness, you should talk with a doctor first and figure out the safe CBD dosage for consumption.